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Valentin Balaschenko
As an amateur long-distance triathlete, I developed a sciatic nerve injury that plagued me for over six months, to the point where I stopped enjoying the sport I love. Kirsty quickly identified the root cause, and after several treatment sessions the pain gradually disappeared. She also recommended physiotherapy exercises and Pilates classes to address the underlying issue and help prevent it from returning.
The best validation of the treatment came recently when I completed an ultra-marathon with significant elevation, putting my sciatica to the ultimate test. There wasn’t a single niggle—my leg felt as good as new.
Thank you, Kirsty, and the entire Wandsworth Therapy team, for helping me get back to doing what I love!
Pilates with Shreya - one of the best Pilates classes I've attended. I go to the Advanced Clinical Pilates class with Shreya at Wandsworth Physiotherapy and really enjoy it. The class is challenging and intense in the best way, and I always leave feeling like I've had a deep and effective workout.
Shreya is friendly, attentive and knowledgeable. She pays close attention to form, ensures everyone is exercising safely, and structures the class brilliantly - with a warm-up to prepare the body for deeper work and a relaxing body scan at the end.
I attended a couple of beginner classes before joining the advanced group, but once I moved to Shreya's class it was a perfect fit for my experience level. The sessions are focused, engaging and incredibly rewarding.
Highly recommend.
I started seeing Kirsty in October to support my recovery from post-concussion syndrome and mild whiplash, which for me has included significant tightness in my jaw, neck, shoulders and back, alongside visual and vestibular challenges, as well as autonomic nervous system regulation issues.
It had been difficult to find someone with the level of expertise needed to work with the complexity of what I was experiencing, and Kirsty’s knowledge and understanding have been exceptional from the start.
Our first session was a thorough assessment. Kirsty took the time to really understand the full picture including reading a detailed report from a concussion clinic I had attended the previous year. She carried out a number of assessments to really understand the full impact and complexity of my injuries. Her approach is deeply holistic, and that has been consistent throughout.
What has stood out most is how carefully she has paced both treatment and recovery. She has supported me to stabilise my nervous system first, taking things slowly and thoughtfully. As my capacity has grown, we’ve gradually introduced treatments like dry needling always with sensitivity to how my system responds.
Kirsty has also gone above and beyond in supporting my wider recovery. She helped me build a multidisciplinary team, referring me to both a psychotherapist and an occupational therapist both of whom have been excellent. She has also worked collaboratively to integrate and adapt exercises from a brain injury rehab clinic I attended, tailoring everything to what feels manageable and safe for me.
Her approach gently expands my capacity without overwhelming me. She consistently reflects back my progress, which has been an important part of rebuilding my confidence.
Since starting with Kirsty, I’ve gone from struggling to leave my flat to being able to get out more, and we are seeing real, meaningful progress. The hands-on physiotherapy has made a real difference - releasing long-held tension in my jaw, neck, shoulders and back, improving my range of movement, and helping me gradually rebuild strength in my neck in a way that feels safe and sustainable. I have seen a reduction in the post concussion symptoms too.
Perhaps most importantly, Kirsty creates a space where I feel completely safe and supported. I trust her fully, not only in her clinical expertise, but in how she holds the complexity of my recovery. She understands what I’m experiencing without needing it to be explained, and she adapts everything with care and precision.
I honestly don’t think I would have had the confidence to take the steps needed for my recovery without her support.
She is, quite simply, one of the best clinicians I’ve worked with and I highly recommend her as a physio.
In addition, the whole team, including reception are kind, helpful, approachable. It's an excellent practice which I highly recomment.
I started seeing Kirsty in January for two separate issues: chronic TMJ pain and a repeated hip stress injury. The relief and support I’ve received since then have been incredible.
For my TMJ, Kirsty has provided relief that I honestly couldn’t find anywhere else. She used dry needling, which gave me immense physical release, and provided a tailored set of exercises that allow me to manage the pain effectively on an ongoing basis. She is extremely knowledgeable and genuinely understands how to tackle complex jaw pain.
For my hip, she has been instrumental in helping me get back to running safely. She is incredibly attentive, taking the time to review every single strength exercise I do in the gym and suggesting specific variations to strengthen my glutes and hips.
I feel entirely supported in both my everyday comfort and my fitness goals. I cannot recommend Kirsty and the clinic highly enough to anyone looking for expert, dedicated care.
Nuzhat has been my physiotherapist at Nine Elms for the last two months. Don't be fooled the quiet demeanour of this unassuming lady. She is an outstanding physiotherapist. Her knowledge of health and nutrition and her techniques (which include focused massage and acupuncture) to deal with my tendonitis and muscle strain have put me well on the road to recovery. The exercises she has given me in the WPO app (stretching, bands, ball, light weights) are tailored to me and have been a big help. Nuzhat, I can't thank you enough.
I saw Nuzhat for lower back pain and had a great experience. She is very attentive, professional, and genuinely cares about her patients. I really appreciated how she created a personalised gym plan based on my individual condition and adjusted it as I progressed. I felt well supported throughout the sessions and would highly recommend her.
I had a fantastic experience with Nuzhat. I had been struggling with pack pain for over 6 months and she conducted a comprehensive assessment of the issue and put me on a path to recovery through a combination of manual therapy and acupuncture. I am so happy with the progress and Nuzhat has been brilliant.
Top Class. Kirsty and the team at Wandsworth Physiotherapy are amazing. Top class treatment and really good at supporting with any queries you have. They always managed to find me an appointment even when I need a last minute appointment. They have been very supportive and helped me achieve all my fitness goals in the last 12/18 months
