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Rebecca
I came to Elements as a runner in serious need of supportive strength training. In July 2025 I could not walk with knee swelling, and by November I ran 10miles run in the Gap of Dunlop. In April I aim to get back to 1/2 Marathon. The team at Elements are phenomenally supportive, the SGPT style allows for a personalised focus, supporting your own goals while maintaining balance in your training. The gym is very inclusive, friendly and good fun with a range of body and mind activities to support your goals. There is also plenty of time options and flexibility allowing you to train while managing a busy work/life schedule
I joined Element just over a year ago when I moved to Clontarf. I was looking for a new gym but I found so much more than that!
The PT's are very knowledgeable, everything is covered from, running, strength, nutrition, craic and community.
They really know how to push you and help you get the best out of your session. The classes are small, so they take the time to explain the exercise and correct your form. They always take any injuries and weakness into account.
I honestly enjoy going to the gym. They work you hard but you are doing it with a smile on your face.
I would encourage anyone who feels nervous or intimidated by the gym to give Element a go. You will feel at home instantly and make some great friends.
I’ve been training with Darren and Laura at Element since last June, and I genuinely love it. I was nervous at first because I was recovering from a neck injury, but Darren immediately put me at ease. He took the time to really listen, clearly explained my recovery plan, and created a program tailored just for me so I could exercise safely and confidently.
Darren and Laura are not only amazing coaches - they truly care. Their knowledge and encouragement have helped me stay focused not just physically, but mentally too. As a woman in my mid-40s, having this kind of support has made me feel stronger, healthier, and so much more confident in myself.
Can’t recommend Element enough! Everyone there is so welcoming and down to earth - it’s got such a lovely community vibe. I always enjoy the workouts and chats with everyone. Thanks so much, guys! :)
What a great year 2025 has been. This time last year I decided to set a challenge of running a marathon despite not being a runner. Working with Ozzie and the team at Element, they kept me on track and made it fun and I successfully completed my first Dublin marathon in under 4.30 (which was my goal). But Element is much more than just a gym, it’s a community. Darren, Laura, Ross, Grace and Ozzie create a great atmosphere of support and encouragements The fun weekly hyrox sessions and seasonal games along with other events like the Christmas cracker keep the momentum going and break up the regular sessions. I can’t recommend the gym and the team highly enough! Thanks so much for a great 2025.
I can’t recommend team element enough for guidance during your health and fitness performance goals! Before being coached by Ozzie I was stuck at 10k distance in my run and constantly being hit by shin splints. After some transparent approach and analysis from him on my situation, we started a program, without any rush to get race results, focusing on my running form and core strength instead. After few months of training I managed to complete my first half marathon and now I’m chasing the goal of sub half 2h one next year, that I’m pretty sure to be close enough already in just a matter of months. If you want to see improvements in your performance you can’t go wrong with team element!
I joined Element back in August 2025 after several months (/years) of procrastination. I had never been to the gym consistently before in my life and so the idea of joining a gym was more than intimidating. I suppose finding the insta page and watching some of the reels put me at ease, as you could quickly tell what a nice bunch of people were working there.
And the accountability started from day 0. I had sent a DM and within a couple of hours I was being booked in for an initial assessment. After that there was no going back … even if I wanted to 😂 Now I’m in twice a week and I genuinely look forward to each session. And for me that is something I never thought possible!
The team at Element are what make it what it is. They’re more than supportive but also not afraid to push you to reach your full potential in a session. A special mention has to go to the one and only Ozzie. He’s a gent and a great support not just to me but to all at Element.
Overall, I have never felt better in terms of my physical health. I have muscles I never knew I had and my back pain is much less. But more than that, I’m part of a community.
Thanks to all the team and members at Element for having and supporting me❤️
I joined Element a year ago and I’m so happy I did. I’ve tried and given up on so many classes and gym memberships over the years, but going to Element is the most consistent exercise I’ve done in my life. I go twice a week and genuinely never dread it.
It’s such a welcoming, supportive and fun space. The coaches are amazing and so encouraging, and everyone goes at their own pace-I've never felt intimidated or out of place. It’s given me a real belief in my body and confidence that I can become stronger and fitter.
I honestly can’t recommend it enough. If you’re on the fence, give it a go for a month — you’ll be hooked :)
I would really recommend Element and all the team. I had been training with them for a few years but after a hip replacement in April my level of training changed. However, their support, knowledge, and encouragement played a huge role in my recovery. The team took the time to understand my limitations, adapted exercises to suit my stage of rehab, and helped me rebuild strength and confidence safely.
Everyone is friendly, professional, and is genuinely invested in my progress…it never felt like a one-size-fits-all approach. Thanks to their guidance, I’m now moving better, feeling stronger, and more confident than I expected at this stage.
