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Iida Helke
Sain Samulilta paljon apua liikuntarutiinien kanssa. Minun oli vaikeaa saada liikuntaa säännölliseksi osaksi kiireistä arkea. Samulin kanssa määrittelimme tavoitteet jotka ovat tässä elämäntilanteessa mahdolliset saavuttaa ja nyt voin sanoa että näistä rutiineista on tullut pysyvä osa arkeani. Lisäksi remontoimme ruokavaliota paremmaksi. Kuntoni ja oloni on parantunut ja paino pudonnut. Voin suositella Samulin palveluita kaikille samojen haasteiden kanssa painiville.
Samuli auttoi lisäämään kiireiseen arkeen liikuntaa ja treenejä omien toiveideni mukaisesti. Treenit olivat mieluisia, tehokkaita ja räätälöityjä, mutta myös progressiivisia eli ei pelkästään helppoa ja kivaa 😅
Jos haluat lisätä liikuntaa ja aktiivisuutta omaan kiireiseen arkeen, niin Samuli pystyy varmasti auttamaan.
Samulin kanssa työskentely oli helppoa ja sain uusia ideoita. Kaipasin hieman uutta kulmaa treenaamiseeni, joka tuntui toistavan itseään. Uudet erilaiset liikkeet ja treenit toivat toivottua vaihtelua. Kiitos avusta!
Training with Samuli has been primarily a lot of fun, you do intense workouts but are accompanied by good music and deeper conversations. He takes his time to think about original warm up activities that also make you laugh, and this sets exactly the right tone for a positive attitude towards the workout.
He also puts a focus on the overall wellbeing, not only the physical fitness but mental health and healthy eating habits, this is exactly what one needs to encourage a change in one’s routine.
Can totally recommend partnering with him!
Before training with Samuli, I had no idea how to get started with exercising. I also lacked motivation and couldn’t stay focused on a routine to maintain healthy habits.
Samuli’s coaching helped me build a customized workout routine suitable to my needs and goals, and most importantly, I was able to become more confident and consistent in my workouts.
If you want to get your body moving but you’re not sure where to start, I can only recommend Samuli. He knows how to bring fun and good vibes to the training.
Samuli is a very experienced coach with a lot of knowledge. It was very refreshing for me to see a coach that treats everybody individually and understands that each person has a different background and needs different things in their fitness journey.
I’ve thoroughly enjoyed having Samuli around in the gym. He was always happy to share his expertise, whether it was checking and correcting my form on exercises I was not sure about, giving powerlifting tips or ideas for the weight progression. He is also a great motivator - every time he spotted me on bench press I did 1-2 more reps than originally planned.
Samuli is just an amazing person to be around, I’d recommend him to anybody!
I had the pleasure of training with Samuli over the last year and he has been an excellent coach to me.
Not only do his expertise shine, but his presence and energy during the sessions really motivated me and pushed me to do more than I thought I'd ever be able to. I felt like Samuli always motivated me without overwhelming me, which is something I had not experienced before training with him. It is also something that made me look forward to our sessions.
(Sadly) The rating stops at 5 stars but I would give him more than 5 stars if it let me!
I had several 1:1 health and performance consultations with Samuli and rarely experienced such an incredible synergy of experience, skills, and empathy. I had explained Samuli some issues with my lower back/lordosis and he introduced me to a couple of easy but very effective exercises that I still add to my routine workout until today. Beyond that, I simply enjoyed my sessions with Samuli. Thanks a lot!
